Tai Chi

Tai Chi, or “Tàijíquán,” is a Chinese martial art renowned for its gentle, flowing movements and meditative qualities. Originating in the 17th century, Tai Chi combines principles from martial arts, traditional Chinese medicine and philosophy to promote balance, relaxation and peace.

Our Tai Chi classes at the Chinese Dance School focus on the Yang style, characterized by its graceful and deliberate movements. Students learn to harmonize breath with motion, enhancing both physical health and mental health. Whether you’re seeking stress relief, improved mobility or a deeper connection to the Chinese culture, our Tai Chi program offers a fulfilling experience.